YOUR HEALTHY
EATING GUIDE
This guide provides flexible meal plans for different dietary preferences.
Best Practices for Weight Loss & Healthy Eating
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Prioritize Whole Foods: Focus on lean proteins, healthy fats, fiber-rich vegetables, and whole grains.
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Control Portions: Be mindful of serving sizes to avoid overeating, even with healthy foods.
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Stay Hydrated: Aim for at least 8 glasses of water per day, more if active.
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Plan & Prep Meals: Prepping meals in advance reduces impulsive eating and saves time.
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Balance Macronutrients: Ensure a mix of protein, fats, and carbohydrates in every meal.
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Avoid Processed Foods: Minimize added sugars, trans fats, and high-sodium foods.
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Eat Mindfully: Slow down, enjoy each bite, and listen to hunger/fullness cues.
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Incorporate Cultural Foods: Healthy eating can include traditional favorites in a balanced way.
Be Consistent, Not Perfect: Small, sustainable changes lead to lasting results.
Flexible Meal Plans for Different Diets & Lifestyles
This guide provides flexible meal plans for different dietary preferences.
Choose the plan that best fits your lifestyle or mix and match meals based on your goals.
KETO
(LOW CARB/HIGH FAT)
VEGETARIAN
HIGH PROTEIN
LOW CALORIE
PALEO
Healthy eating isn't about strict diets, deprivation, or an all-or-nothing mindset. It’s about creating a lifestyle that supports your goals while allowing you to enjoy food in a way that fuels and nourishes your body.
Change doesn’t happen overnight, but small, intentional steps build lasting results. Start by choosing a few meals from this guide, preparing what works for you, and celebrating progress along the way. Remember, progress is better than perfection.
Every healthy meal is a step toward feeling more energized, confident, and in control of your health. You deserve to feel your best—and that starts with how you nourish yourself. Let’s make it simple, sustainable, and enjoyable!
Your journey to better health starts today—one meal at a time!